{"product_id":"recuperation-pro-sommeil","title":"Recovery \u0026 Sleep","description":"\u003cdiv style=\"font-family: Arial, sans-serif;\"\u003e\n\n\u003cp style=\"font-size: 15px; line-height: 1.7; color: #1a1a1a;\"\u003eProgress is built through recovery—not just effort. \u003cstrong\u003ePro Recovery \u0026amp; Sleep\u003c\/strong\u003e is the advanced neuromuscular regeneration protocol designed for athletes who train hard and demand as much from their recovery as they do from their performance. Regulation of the autonomic nervous system, optimization of deep sleep, management of systemic inflammation: this program transforms your off-gym hours into active reconstruction phases. Recover better. Progress faster.\u003c\/p\u003e\n\n\u003ch3 style=\"font-size: 14px; letter-spacing: 1.5px; text-transform: uppercase; margin-top: 28px; color: #1a1a1a;\"\u003eProgram Composition — What You Get\u003c\/h3\u003e\n\n\u003cul style=\"font-size: 14px; line-height: 2; padding-left: 18px; color: #1a1a1a;\"\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eComprehensive PDF Guide\u003c\/strong\u003e: The Science of Recovery — parasympathetic ANS, recovery heart rate, muscle inflammation, and active and passive regeneration protocols\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHigh-Performance Sleep Protocol\u003c\/strong\u003e: A 4-phase system to optimize sleep architecture (falling asleep, deep sleep, REM, waking) and maximize nocturnal GH secretion\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eActive Recovery Routines\u003c\/strong\u003e: Mobility sequences, diaphragmatic breathing, thermal contrast, and post-workout nervous system discharge techniques\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRecovery Tracking Template\u003c\/strong\u003e: Daily scoring of sleep quality, HRV, perceived fatigue, and overtraining indicators\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp style=\"font-size: 13px; color: #555; margin-top: 24px; font-style: italic;\"\u003eNon-physical product. Available in all languages.\u003c\/p\u003e\n\n\n\u003c\/div\u003e","brand":"B.T.P Training","offers":[{"title":"Default Title","offer_id":53079193518408,"sku":null,"price":64.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/3832\/9416\/files\/Gemini_Generated_Image_hrpcouhrpcouhrpc_2.png?v=1778536931","url":"https:\/\/btptraining.fr\/en\/products\/recuperation-pro-sommeil","provider":"B.T.P Training","version":"1.0","type":"link"}