{"product_id":"journal-de-bord-protocoles","title":"Logbook \u0026 Protocols","description":"\u003cdiv style=\"font-family: Arial, sans-serif;\"\u003e\n\n  \u003cp style=\"font-size: 15px; line-height: 1.7; color: #1a1a1a;\"\u003eWhat cannot be measured cannot be improved. \u003cstrong\u003eLogbook \u0026amp; Protocols\u003c\/strong\u003e is the reference digital tracking tool for the analytical athlete — one who understands that data rigor is the foundation of all lasting progress. No more vague workouts, fuzzy assessments, or aimless weeks. This log structures your practice, records your progress, and turns every session into actionable data. Elite discipline starts here.\u003c\/p\u003e\n\n  \u003ch3 style=\"font-size: 14px; letter-spacing: 1.5px; text-transform: uppercase; margin-top: 28px; color: #1a1a1a;\"\u003eProgram Composition — What you receive\u003c\/h3\u003e\n\n  \u003cul style=\"font-size: 14px; line-height: 2; padding-left: 18px; color: #1a1a1a;\"\u003e\n\n    \u003cli\u003e\n\n\u003cstrong\u003eComplete digital logbook (PDF\/Excel)\u003c\/strong\u003e: Weekly and monthly structure to log sessions, loads, volumes, body metrics, and subjective feelings — all in one tool\u003c\/li\u003e\n\n    \u003cli\u003e\n\n\u003cstrong\u003eStandardized tracking protocols\u003c\/strong\u003e: Universal session sheets adapted for strength, hypertrophy, cardio, and mobility, with RPE, RIR, and effort zone indicators\u003c\/li\u003e\n\n    \u003cli\u003e\n\n\u003cstrong\u003eAutomated progression dashboard\u003c\/strong\u003e: Excel dashboard with automatic progress charts (loads, volume, body weight, measurements) over 4, 8, and 12 weeks\u003c\/li\u003e\n\n    \u003cli\u003e\n\n\u003cstrong\u003ePersonal data analysis guide\u003c\/strong\u003e: Methodology for interpreting your own data, identifying plateaus, and making adjustment decisions based on numbers\u003c\/li\u003e\n\n  \u003c\/ul\u003e\n\n  \u003cp style=\"font-size: 13px; color: #555; margin-top: 24px; font-style: italic;\"\u003eNon-physical product. Available in all languages.\u003c\/p\u003e\n\n\n\u003c\/div\u003e","brand":"B.T.P Training","offers":[{"title":"Default Title","offer_id":53079195353416,"sku":null,"price":34.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/3832\/9416\/files\/Gemini_Generated_Image_olinn4olinn4olin_1.png?v=1778536975","url":"https:\/\/btptraining.fr\/en\/products\/journal-de-bord-protocoles","provider":"B.T.P Training","version":"1.0","type":"link"}